People ask for one number. There isn’t one. Calories move with the fruit. The panel on the can you are holding is the source of truth.
Sidekick is a 250ml can. Honey-sweetened. Real fruit. No cane sugar, no stevia, no erythritol. There is still sugar — from honey and fruit.
Calories per 250ml can
| Flavour | Calories |
|---|---|
| Cherry | 47 |
| Mango | 46 |
| Pear | 44 |
| Strawberry | 44 |
| Watermelon | 37 |
Glass bottles are paused and are a different serve. Do not use these numbers for a glass SKU.
Sugar
Sugar sits under 4 g per 100 ml across the everyday range. That is not a diet can and not a cola. Read the panel for the flavour in your hand: How to read the Sidekick can.
We do not sell the can as a blood-sugar product. Is honey soda healthy? is the honest page.
What this is not
Not a ranking of “healthy sodas.” Not medical advice. Diet cans will be lower. Classic cane-sugar sodas will be higher. Different jobs: Healthy fizzy drink NZ.
Shop the can you counted
- Mango 12-pack — 46 cal, summer best seller
- Fridge Fill — three boxes
- Ingredients
